Workout of the Day - Monday, November 4
Chris SinagogaWarmup
2 rounds
Pull-up
Push-up
Handstand
Dip
Kettlebell swing
WOD
Five rounds for time of:
10 One-arm Handstand Touches
10 V-ups
20 Box jumps
Post time/thoughts to comments
Bubs. One-arm handstand touch.
Top
Quick References
The Money Cup
Search
Site Search
WOD Search
Photo Search
Categories
- Accomplishments (854)
- Active Recovery (192)
- All-Decade List (5)
- Archive Videos (360)
- Athlete Awards (4)
- Athlete of the Week (207)
- Beast Mode (755)
- Behind the Champion (31)
- Building a Champion (11)
- Challenge (112)
- Coach's Corner (470)
- CrossFit Theory (14)
- Editorials (79)
- For the Sake of Being Awkward (73)
- General info (537)
- Guest Post (112)
- Health (22)
- Hip Hop Quotables (9)
- Mic'd Up (9)
- Mini-Editorials (140)
- Motivation (460)
- Movement Shapes (23)
- MUST READ (41)
- Mystery Athlete (58)
- New Kids on the Block (230)
- News (689)
- Nutrition (172)
- Parkour (27)
- Pic of the Week (325)
- Play Time (103)
- Poll (258)
- Quote of the Week (321)
- Rules (46)
- Sporting Events (332)
- Summer (11)
- Test/retest (68)
- Training (375)
- Where Are They Now (13)
Monthly Archives
- May 2025 (1)
- April 2025 (1)
- March 2025 (2)
- February 2025 (4)
- December 2024 (4)
- November 2024 (4)
- October 2024 (5)
- September 2024 (4)
- August 2024 (8)
- July 2024 (11)
- June 2024 (10)
- May 2024 (1)
- April 2024 (4)
- March 2024 (2)
- February 2024 (7)
- January 2024 (8)
- December 2023 (4)
- November 2023 (3)
- October 2023 (5)
- September 2023 (6)
- August 2023 (12)
- July 2023 (9)
- June 2023 (5)
- May 2023 (6)
- April 2023 (8)
- March 2023 (14)
- February 2023 (13)
- January 2023 (10)
- December 2022 (8)
- November 2022 (10)
- October 2022 (9)
- September 2022 (12)
- August 2022 (24)
- July 2022 (25)
- June 2022 (27)
- May 2022 (19)
- April 2022 (13)
- March 2022 (19)
- February 2022 (19)
- January 2022 (20)
- December 2021 (22)
- November 2021 (20)
- October 2021 (25)
- September 2021 (21)
- August 2021 (29)
- July 2021 (32)
- June 2021 (26)
- May 2021 (21)
- April 2021 (19)
- March 2021 (23)
- February 2021 (22)
- January 2021 (31)
- December 2020 (26)
- November 2020 (30)
- October 2020 (34)
- September 2020 (27)
- August 2020 (41)
- July 2020 (36)
- June 2020 (33)
- May 2020 (18)
- April 2020 (21)
- March 2020 (36)
- February 2020 (31)
- January 2020 (39)
- December 2019 (43)
- November 2019 (29)
- October 2019 (31)
- September 2019 (29)
- August 2019 (42)
- July 2019 (32)
- June 2019 (42)
- May 2019 (31)
- April 2019 (31)
- March 2019 (35)
- February 2019 (36)
- January 2019 (31)
- December 2018 (33)
- November 2018 (34)
- October 2018 (38)
- September 2018 (33)
- August 2018 (39)
- July 2018 (44)
- June 2018 (40)
- May 2018 (42)
- April 2018 (30)
- March 2018 (41)
- February 2018 (31)
- January 2018 (29)
- December 2017 (34)
- November 2017 (34)
- October 2017 (36)
- September 2017 (29)
- August 2017 (40)
- July 2017 (40)
- June 2017 (39)
- May 2017 (36)
- April 2017 (36)
- March 2017 (38)
- February 2017 (33)
- January 2017 (35)
- December 2016 (43)
- November 2016 (38)
- October 2016 (38)
- September 2016 (44)
- August 2016 (53)
- July 2016 (67)
- June 2016 (68)
- May 2016 (52)
- April 2016 (48)
- March 2016 (47)
- February 2016 (57)
- January 2016 (56)
- December 2015 (62)
- November 2015 (59)
- October 2015 (67)
- September 2015 (70)
- August 2015 (87)
- July 2015 (86)
- June 2015 (82)
- May 2015 (76)
- April 2015 (77)
- March 2015 (74)
- February 2015 (72)
- January 2015 (77)
- December 2014 (70)
- November 2014 (73)
- October 2014 (74)
- September 2014 (77)
- August 2014 (84)
- July 2014 (90)
- June 2014 (80)
- May 2014 (80)
- April 2014 (81)
- March 2014 (80)
- February 2014 (75)
- January 2014 (83)
- December 2013 (74)
- November 2013 (76)
- October 2013 (80)
- September 2013 (79)
- August 2013 (85)
- July 2013 (78)
- June 2013 (72)
- May 2013 (59)
- April 2013 (50)
- March 2013 (49)
- February 2013 (44)
- January 2013 (51)
- December 2012 (43)
- November 2012 (37)
- October 2012 (44)
- September 2012 (41)
- August 2012 (45)
- July 2012 (48)
- June 2012 (38)
- May 2012 (31)
- April 2012 (35)
- March 2012 (29)
- February 2012 (24)
- January 2012 (22)
- December 2011 (21)
- November 2011 (21)
- October 2011 (29)
- September 2011 (23)
- August 2011 (33)
- July 2011 (34)
- June 2011 (39)
- May 2011 (13)
Build a Champion
- April 2025 (1)
- February 2025 (19)
- January 2025 (26)
- December 2024 (25)
- November 2024 (22)
- October 2024 (23)
- September 2024 (23)
- August 2024 (31)
- July 2024 (31)
- June 2024 (28)
- May 2024 (23)
- April 2024 (23)
- March 2024 (24)
- February 2024 (21)
- January 2024 (24)
- December 2023 (23)
- November 2023 (22)
- October 2023 (24)
- September 2023 (22)
- August 2023 (31)
- July 2023 (31)
- June 2023 (26)
- May 2023 (24)
- April 2023 (22)
- March 2023 (24)
- February 2023 (21)
- January 2023 (23)
- December 2022 (22)
- November 2022 (23)
- October 2022 (23)
- September 2022 (22)
- August 2022 (32)
- July 2022 (30)
- June 2022 (26)
- May 2022 (24)
- April 2022 (22)
- March 2022 (23)
- February 2022 (21)
- January 2022 (24)
- December 2021 (22)
- November 2021 (23)
- October 2021 (24)
- September 2021 (23)
- August 2021 (31)
- July 2021 (31)
- June 2021 (26)
- May 2021 (23)
- April 2021 (23)
- March 2021 (23)
- February 2021 (21)
- January 2021 (23)
- December 2020 (24)
- November 2020 (24)
- October 2020 (23)
- September 2020 (24)
- August 2020 (31)
- July 2020 (31)
- June 2020 (28)
- May 2020 (23)
- April 2020 (23)
- March 2020 (23)
- February 2020 (20)
- January 2020 (22)
- December 2019 (24)
- November 2019 (21)
- October 2019 (22)
- September 2019 (22)
- August 2019 (31)
- July 2019 (30)
- June 2019 (27)
- May 2019 (22)
- April 2019 (22)
- March 2019 (22)
- February 2019 (20)
- January 2019 (22)
- December 2018 (22)
- November 2018 (22)
- October 2018 (22)
- September 2018 (21)
- August 2018 (31)
- July 2018 (29)
- June 2018 (24)
- May 2018 (22)
- April 2018 (22)
- March 2018 (22)
- February 2018 (20)
- January 2018 (22)
- December 2017 (22)
- November 2017 (21)
- October 2017 (23)
- September 2017 (21)
- August 2017 (22)
- July 2017 (22)
- June 2017 (22)
- May 2017 (22)
- April 2017 (21)
- March 2017 (22)
- February 2017 (20)
- January 2017 (23)
- December 2016 (23)
- November 2016 (21)
- October 2016 (22)
- September 2016 (22)
- August 2016 (22)
- July 2016 (22)
- June 2016 (22)
- May 2016 (23)
- April 2016 (23)
- March 2016 (25)
- February 2016 (24)
- January 2016 (22)
- December 2015 (24)
- November 2015 (22)
- October 2015 (22)
- September 2015 (21)
- August 2015 (22)
- July 2015 (22)
- June 2015 (22)
- May 2015 (22)
- April 2015 (21)
- March 2015 (23)
- February 2015 (20)
- January 2015 (22)
- December 2014 (23)
- November 2014 (21)
- October 2014 (22)
- September 2014 (22)
- August 2014 (22)
- July 2014 (22)
- June 2014 (22)
- May 2014 (22)
- April 2014 (21)
- March 2014 (22)
- February 2014 (20)
- January 2014 (22)
- December 2013 (24)
- November 2013 (21)
- October 2013 (22)
- September 2013 (22)
- August 2013 (22)
- July 2013 (22)
- June 2013 (21)
- May 2013 (22)
- April 2013 (22)
- March 2013 (22)
- February 2013 (21)
- January 2013 (22)
- December 2012 (22)
- November 2012 (22)
- October 2012 (22)
- September 2012 (20)
- August 2012 (22)
- July 2012 (24)
- June 2012 (22)
- May 2012 (26)
- April 2012 (24)
- March 2012 (27)
- February 2012 (25)
- January 2012 (27)
- December 2011 (26)
- November 2011 (25)
- October 2011 (26)
- September 2011 (24)
- August 2011 (24)
- July 2011 (22)
- June 2011 (22)
- May 2011 (5)
Additional References
Champions Club Inc. 32301 Stephenson Hwy. Madison Heights, MI.
All content on this site is subject to the Terms of Use.
Reader Comments (2)
Jason 2:46 (24/wall) - 2 rounds
Bubs 5:53 (20/wall) - 3 rounds
Lil Kim 6:00 (20) - 3 rounds
David Sap 7:35 (24)
JZ 7:37 (24)
Katie B 8:54 (20)
Alison 8:04 (20)
EP 9:29 (15)
Master P 9:32 (15)
Amanda 10:07 (15)
Ray 5:46 (20/box)- in season
Ricky 9:42 (wall/24)
Mr. Carey 11:48 (20)
Mrs. Carey 11:55 (15)
Mrs. Pip 13:22 (Plates/wall facing)
Barb ?
Pudge 8:45 (20)
Erin Kav 4:16 (24/15) - 2 rounds
Lauren 6:41 (wall/24) - 3 ronds
Aaron 9:58 (box/24)
Carter 8:26 (box/15)- 3 rounds
Elizabeth 9:05 (box/20)
Kyle 11:22 (plates/box)
Crystal 10:58 (15)
Jamie 12:05 (plates)
Megan K 3:50 (15/24) - 2 rounds
Jacqueline 5:42 (wall/20) - 3 rounds
Erika 7:11 (wall/15) - 3 rounds
Tara 7:29 (15/K2E)
Collin 9:16 (24)
Wendy 11:47 (plates)
Heather 11:34 (plates)
Ab 7:29 (20" step ups)
Lou 6:31 (box/12")
Em 6:20 (20") Went touch and go on the box jumps