Entries in v up (14)
Workout of the Day - Saturday, March 25
Warmup
WOD
5 rounds for time of:
25 kettlebell swings
Strict knees to elbows
25 hip extensions
V-ups
*split into teams of two, one partner works on the 25 reps while the other does the other movement for quality
Post times to comments.
Workout of the Day - Sunday, March 19
Warmup
WOD
Aa many rounds as possible in 20 minutes of:
Partner 1: Completes 100 m farmers walk
Partner 2: Practices V-ups
Post attendance to comments.
farmers walk, partner, v up Workout of the Day - Thursday, March 24
Warmup
WOD
Complete as many rounds as possible in 7 minutes of:
10 front squats
20 sit-up
Post rounds completed to comments.
Sydney, Evan, Mr. Bennis, and Mr. Malak opted for an extended 2-on-2 run in place of the workout.
basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up Workout of the Day - Wednesday, November 3
Warmup
WOD
For time:
150 squats
50 V-ups
120 squats
40 V-ups
90 squats
30 V-ups
Post time to comments.
Tuck-ups were interesting today, and in addition to being rough on the abs were a challenge for balance. The parents at the 5:30 session - including Mrs. Nevarez, Mr. Andrew, Mrs. Tara, and Mr. Kuiper - did a really good job on controlling their reps.
death to the legs, mr. andrew, mr. kuiper, mrs. colussi, mrs. nevarez, squats, tuck up, v up Workout of the Day - Monday, March 16
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 overhead squats
10 box jumps
15 tuck-ups
Post rounds completed to comments.
Madison back in the building earlier today to take advantage of being off school.
Workout of the Day - Tuesday, December 17
Warm Up
Dip
Pull-up
Handstand
Squat
Hollow Rock
WOD
As many rounds of possible in 12 minutes of:
3 Hang Squat Clean
5 V Ups
7 Push-ups
Post time/thoughts to comments
Mama V. Push-up at the 5:30 pm session.
Workout of the Day - Monday, November 4
Warmup
2 rounds
Pull-up
Push-up
Handstand
Dip
Kettlebell swing
WOD
Five rounds for time of:
10 One-arm Handstand Touches
10 V-ups
20 Box jumps
Post time/thoughts to comments
Bubs. One-arm handstand touch.
