tagged 
bubs, burpee box jump, dumbbell lunge, mrs. van, walking lunge
bubs, burpee box jump, dumbbell lunge, mrs. van, walking lunge Entries in bubs (70)
Workout of the Day - Tuesday, November 29
Warmup
WOD
Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps
Post attendance to comments.
Workout of the Day - Tuesday, November 22
Warmup
WOD
"Rocket" - modified
Complete as many rounds as possible in 30 minutes of:
Run 200
10 push-ups
15 squats
Compare to
Post rounds completed to comments.
Workout of the Day - Thursday, April 21
Warmup
WOD
For time:
Lunge 150 meters
Perform 1 burpee for every lunge step
*Pick your own way to split up reps
Post time to comments.
tagged arthur, bubs, burpee, lunge, pick your own, walking lunge
arthur, bubs, burpee, lunge, pick your own, walking lunge Workout of the Day - Monday, April 11
Warmup
WOD
"Eva"
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Compare to 12/06/18
Post time to comments.
The remains of Mr. Kuiper and Bubs after their date with Eva.
tagged 800m, benchmark, bubs, death, eva, girls, ketllebell swing, mr. kuiper, pull-up, rope pull-up, run
800m, benchmark, bubs, death, eva, girls, ketllebell swing, mr. kuiper, pull-up, rope pull-up, run Workout of the Day - Wednesday, March 2
Warmup
WOD
As many rounds as possible in 10 minutes of:
30 squats
15 dumbbell strict press
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Dillon and Bubs were flying today! Bubs ended up pulling ahead by a bit in the later rounds.
tagged bubs, dillon, dumbbell press, squat, strict press
bubs, dillon, dumbbell press, squat, strict press Workout of the Day - Tuesday, December 29
Warmup
WOD
Complete as many reps as possible in 15 minutes of:
Push-ups
*split into teams of two, one partner works while the other does 50 squats, then rotate
Compare to 11/23/2018
Post rounds completed to comments.
Bubs took some time this morning to help Mrs. Gloria.
tagged amrap, bubs, mrs. gloria, push-up, squat, team workout
amrap, bubs, mrs. gloria, push-up, squat, team workout Workout of the Day - Monday, December 1
Warmup
WOD
Hang snatch 5-5-5-5-5-5-5 reps
Post loads to comments.
Bubs is back!
tagged 5 rep max, bubs, hang snatch, max effort, max effort snatch
5 rep max, bubs, hang snatch, max effort, max effort snatch 