tagged 
box jump, plank, push jerk, push-up, team workout
box jump, plank, push jerk, push-up, team workout Entries in box jump (206)
Workout of the Day - Saturday, February 8
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Workout of the Day - Wednesday, December 18
Warmup
WOD
Complete as many rounds as you can in 20 minutes of:
5 Box jumps, 26 inch box
10 L-pull-ups
15 Sit-ups
Post rounds and fractions of rounds completed to comments.
Workout of the Day - Tuesday, December 10
Warmup
WOD
4 rounds for time of:
20 inch Box jump, 30 reps
30 push-ups
1.5 pood Kettlebell swing, 30 reps
30 pull-ups
30 Wallball shots, 20 pound ball
Post time to comments.
tagged box jump, kettlebell swing, pull-up, push-up, wallball
box jump, kettlebell swing, pull-up, push-up, wallball Workout of the Day - Saturday, November 16
Warmup
WOD
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Post time to comments.
tagged box jump, chipper, dumbbell, dumbbell press, sit-up, strict press
box jump, chipper, dumbbell, dumbbell press, sit-up, strict press Workout of the Day - Sunday, November 3
Warmup
WOD
Run 10k
Post time to comments.
tagged 10k, 4 corners, box jump, dorchester, exchange, field trip, run
10k, 4 corners, box jump, dorchester, exchange, field trip, run Workout of the Day - Tuesday, October 15
Warmup
WOD
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Post time to comments.
tagged back extension, box jump, chipper, dip, pull-up, push-up, run, sit-up, sumo deadlift high pull
back extension, box jump, chipper, dip, pull-up, push-up, run, sit-up, sumo deadlift high pull Workout of the Day - Thursday, September 26
Warmup
WOD
Three rounds of:
15 box jumps
30 squats
400m sprint
*split into teams of two, one partnes goes through the triplet then the other. Keep track of best total time. Rest as needed between rounds.
Post best/worst time to comments.
