tagged 
jaws, shark week, team workout, theme
jaws, shark week, team workout, theme Workout of the Day - Shark Week 3.0
Warmup
Handstand practice
Handstand walk practice (forward, lateral)
WOD
"Shark Week 3.0"
4 rounds, each round is 5 minutes with a 2 minute rest in between each round.
Kettlebell swing
Box jump
Thruster
Situp
*to be divided among two-person teams. One person is working while teammate is running with medicine ball around course. Handoff med ball then rotate.
*every time ball hits the ground, each member must perform 5 burpees. Sharking is allowed (and encouraged).
Compare to 8/6/2011
We took the workout completely outside this time, so people had time to scope out their sharking victims.
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