Workout of the Day - Tuesday, January 27
Chris SinagogaWarmup
3 rounds
Hollow rock
Pistol/lunge
Handstand push-up
Pull-up
Running jump rope
WOD
Complete as many rounds as possible in 15 minutes of:
Run to weird/sketchy Bar and back
10 Box jumps (w/ foam)
5 Push jerks
Post rounds/thoughts to comments.
Katie Bromm and Sydney Edelmann rocking the new Champions Club FREE HATS at the 3:15 session.
Reader Comments (10)
Jacob 6 (115)
Katie Kav 5 (35)
Megan Kav 6 (85)
Alex F 6 + 1 (115)
Shannon 10:38 (65) - 4 rounds
Katie B 8:06 (65/15") - 4 rounds
Syd 6 + 1 + 10 (35)
Ricky 10 + 30s + 9 (45/8k) modified
Lil' Kim 5 (45/15")
JZ 6 + 1 + 10 + 4 (105/24")
Katie Shakes 5 (65)
Erin Kav ?
Blob 6 (15/15")
Kyle 5 + 0.5 (85/15")
Alyssa 8 + 1 + 1 (55/16 kb)
Collin 6 + 1 (105)
Crystal 6 + 1 (15 pp)
Mr. Z 8 + 0.9 (35)
Mrs. Carey 5 (45)
Mr. Wonsil 5 + 1 (55)
Elizabeth 5 + 1 + 10 + 1 (85/15")
Jacqueline 5 (85/15")
Joe 6 + 1 + 3 (65/20")
Kroll 6 (skilled burpees / kb swings / push jerk) (25 / 55)
Strength:
Strict Press 5x3 E3MOM
115x3 125x3 130x3 135x3 135x2 :(
WOD:
AMRAP 13 minutes
10 alternating lunges with push press between each lunge 65 lbs
15 abmat sit-ups
7 rounds + 7
~~We're all gonna make it~~
Mr z. With the jets!!!
Run to Apt. E and back/20" with a sponge/95 lb.
5+run+4
Wow JZ going high on the 104
Yeah my bad I meant to write 105. Also, how bout Mr. Z with the win for the workout!
Bubs 6+4 (burpees/candlestick/push jerk dumb bells )
Row 15 calories
Box jumps (no idea what the height was)
30 lb dumbbells
8 + 9 calories
I've definitely enjoyed having access to row machines at school
Wednesday:
Strength:
Hang Power Clean 5x5 E3MOM
165 lbs
WOD:
7:00 AMRAP
10 Deadlifts 185 lbs
10 Chest to bar. Subbed ring rows
4 rounds + 1
~~We're all gonna make it~~