tagged 
800m, bench press, floor press, mrs. nevarez, run, running, sydney, sydney larson
800m, bench press, floor press, mrs. nevarez, run, running, sydney, sydney larson Entries in sydney (8)
Workout of the Day - Wednesday, April 20
Warmup
WOD
2 rounds for time of:
15 floor press
800 m run
Post time to comments.
Workout of the Day - Tuesday, October 5
Warm Up
WOD
Complete as many rounds as possible in 12 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans
Post rounds completed to comments.
Our 3:30 session featured Sydney Larson and a bunch of non-basketball players, so as expected we played dribble tag for the warmup.
Workout of the Day - Tuesday, October 13
Warmup
3 rounds
L-seat
Squat
Pistol
Running jump rope
Handstand
Pull-up
WOD
For time:
185-lb. deadlifts, 30 reps
Sprint 460 meters
95-lb. overhead squats, 30 reps
Post time to comments
Sydney and Sabal hitting their overhead squats at the 8:30 am session.
tagged deadlift, overhead squat, sabal, sprint, sydney
deadlift, overhead squat, sabal, sprint, sydney Workout of the Day - Friday, July 31
Warmup
2 rounds
Burpee
Hollow rock
Running jump rope
Pistol/lunge
Rope climb
WOD
"SQT"
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
then
1 mile for time
Post time to comments.
Sydney Edelmann came out of nowhere with a 7:05 mile at the 9 am session - only one second behind Erika Banet.
tagged clean and jerk, erika, ground to overhead, mile, run, running, snatch, sprint, sydney
clean and jerk, erika, ground to overhead, mile, run, running, snatch, sprint, sydney Workout of the Day - Friday, July 17
Warmup
2 rounds
Hollow rock
Squat
Pull-up
Running jump rope
Push-up
WOD
4 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Sydney Edelmann's expression at the 9 am session says it all. Possibly the most humid day of the Summer, but it beats being in school!
tagged 800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd
800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd Workout of the Day - Tuesday, January 27
Warmup
3 rounds
Hollow rock
Pistol/lunge
Handstand push-up
Pull-up
Running jump rope
WOD
Complete as many rounds as possible in 15 minutes of:
Run to weird/sketchy Bar and back
10 Box jumps (w/ foam)
5 Push jerks
Post rounds/thoughts to comments.
Katie Bromm and Sydney Edelmann rocking the new Champions Club FREE HATS at the 3:15 session.
Workout of the Day - Thursday, January 15
Warmup
3 rounds
Handstand
Double under
PVC Overhead squat
Kettlebell swing
Hollow rock
Ring row
WOD
Tabata This! - modified
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."
Post Tabata score for each exercise to comments and total for final score.
Alyssa Jabara and Sydney Edelmann heading the after school session. We went more for quality than we would on normal benchmark workouts.
tagged after school, alyssa, benchmark, sydney, tabata
after school, alyssa, benchmark, sydney, tabata 