tagged 
deadlift, overhead squat, sabal, sprint, sydney
deadlift, overhead squat, sabal, sprint, sydney Workout of the Day - Tuesday, October 13
Warmup
3 rounds
L-seat
Squat
Pistol
Running jump rope
Handstand
Pull-up
WOD
For time:
185-lb. deadlifts, 30 reps
Sprint 460 meters
95-lb. overhead squats, 30 reps
Post time to comments
Sydney and Sabal hitting their overhead squats at the 8:30 am session.
Reader Comments (5)
Sydney 7:31 (75/15)
Sabal 5:35 (165/75)
Mrs. Kroll 8:55 (35/10# plate)
Collin 6:19 (155/10#)
Shiff 5:45 (95/10)
Bass 6:18 (45/10)
Hannah 7:11 (45/10)
Coach T 6:59 (155/65)
Katie Shakes 4:36 (135/45)
Jack 6:11 (135/45)
Vince 5:59 (65/15)
Faust 6:34 (225/85)
Mr. Auggie 8:18 (85/15)
Nikolas 4:59
Mrs. Carey 6:24
Aaron S 6:32 (135/45)
Mrs. Pip 5:23 (95/10)
Mr. Z ?
Mr. Anderson ?
JZ 5:57 (185/75)
Tara 4:44 (135/45)
Mr. Carey 7:23 (165/75)
Back Squat 3-3-3-3-3
275
295
315
325F
295
300×5
315 took all I had today. Last set was max reps. 5 was just barely there. 6 was nowhere in sight.
2 questions.
Why scale Sabal to 165/75? Dude can handle Rx for this one.
Why scale-up Faust to 225? This WOD is a classic "move faster" WOD!
Sabal's was a bad call on my part. 185/75 probably would've been a better call. And I know he can handle rx easy, but I don't think it would have been as fast as I would like him to move.
And again, Faust was a mistake on my part as well, thinking 225 was the prescribed weight.
I was all over the place yesterday to be honest. Not a great day of coaching.
Okay, that makes sense! I was thinking 75 vs. 95 OHS was not a big difference...but it is.