Workout of the Day - Thursday, February 19
Chris SinagogaWarmup
3 rounds
Skill burpee
Handstand
Squat
Hollow rock
Pull-up
Running jump rope
WOD
Complete as many rounds as possible in 12 minutes of:
15-ft. rope climb, 1 ascent
10-second L-seat hold
15 Push-ups
20 Squats
Post rounds completed to comments.
Katie Kav and Tara. Head to head at the 7 pm session.
Reader Comments (2)
Katie Shakes 5 + 1 (tuck/k)
JZ 7 + 1
Joe 6 + 1 + 2 (tuck)
Matt 5 (tuck)
Carter 5 (tuck)
Katie Bromm 3 (6 minutes)
Jacob 6:25 (4 rounds)
Megan 4 + 1 + L + 15 + 2
Erin Kav 4 + 1 + L + 6
Alex 5 + 1 + L + 15 (plates)
Crystal 5 (box/tuck)
Mrs. Carey 3 + 1 + L+ 9 (tuck/box)
Mrs. Pip 5 + 1 + L + 8 (lay down/tuck)
Jennifer 6 + 1 + L
Mr. Z 5 + 1 + 8 (tuck/k)
Elizabeth 7 + 1 + L + 15
Mr. Carey 5 + 1 + 9 (k)
Anita 5 + 1 (k/tuck)
Tara 6 + 1 (tuck/k)
Maria 6 + 1 (k/tuck/lay down)
Katie Kav 4 (k/tuck)
Tyler 6 + 1 + L (tuck)
Alyssa 6 + 1 + L + 5
Tricked the roomies into working out with me again, and it's actually pretty fun to workout with them cause we clear out the living room and workout inside (it's -12 out in the gym). We all did the bodyweight version.
Emma 6+1 handstand hold
Lindsey 6 (plank hold/10 hollow rocks/knees/modified ROM squat)
Alex 6 (plank hold/10 hollow rocks/knees/modified ROM squat)
Focused on the squat with both, worried about the reps but they did okay! They would like me to not that they did not like the push-ups.