tagged 
1 rep max, back squat, jz, max effort, mrs. carey
1 rep max, back squat, jz, max effort, mrs. carey Workout of the Day - Tuesday, September 22
Warmup
3 rounds
Knees to elbows
Box jump
Pull-up (strict)
Handstand push-up
Hollow rock
Squat
WOD
Back squat 1-1-1-1-1-1-1 reps
Compare to 8/29/2014
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Mrs. Carey during her one rep max back squat under JZ's watchful eye.
Reader Comments (4)
Aaron A 60 - 3 RM
Emma 215
K Shakes 245
JZ yesterday's WOD (3 rds/5:21)
Faust 365 (full ROM)
Matt 115
Mr. A 175
Mrs. A 105
Mr. Z 185
Mrs. C 145
Mr. Carey 205
Collin 285
Main Site 150615
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups
As rx'd, 7 rounds + 8 Ring dips.
First rope climbs! They felt good. Mostly unbroken ring dips. GHDs got tough in later rounds; they were making the lower back more sore than usual today.
Faust, you're weak. Good job everyone else.
Thanks, Jacob, you're my rock.