tagged 
800m, burpee, foam thing, jz, mr. z, pause, pull-up, run, team workout, tempo
800m, burpee, foam thing, jz, mr. z, pause, pull-up, run, team workout, tempo Entries in jz (29)
Workout of the Day - Sunday, February 26
Warmup
3 rounds
Forward roll
Squat
Handstand
Running jump rope
Hollow rock
WOD
Complete as many rounds as possible in 25 minutes of:
5 pull-ups (1-sec. pause on top)
10 burpees (w/ foam)
*split into teams of two, one partner works while the other partner runs 800m (or Econo Lodge, depending on person). Rotate upon return.
Post rounds completed to comments.
JZ and Mr. Z side by side today. I wouldn't be surprised if there were a few intentional elbows flaring out.
Workout of the Day - Sunday, November 6
Warmup
3 rounds
Hollow rock
Squat
Handstand
Push-up
Kb swing
WOD
10 rounds, each for time of:
Partner 1: Parking lot sprint then 2 power snatches
Partner 2: Parking lot sprint then 2 power snatches
Post fastest and slowest times to comments.
JZ and Mr. Z with some good ol' fashioned post-workout trash talking. I'm assuming JZ didn't do his chores at home.
tagged jz, mr. z, parking lot, power snatch, rest, sprint, team workout
jz, mr. z, parking lot, power snatch, rest, sprint, team workout Workout of the Day - Thursday, March 3
Warmup
3 rounds
Hollow rock
Knees to elbows
Pull-up
Squat
Push-up (reverse)
WOD
Front squat 5-5-5-5-5 reps
Compare to 9/7/2015
Post loads to comments.
Mr. Carey's knees looked great on his front squat today. So we worked on the next thing - which were kis elbows. Him and JZ each held a stick below the elbows for the other person. This prevented the elbows from dropping and the upper back from rounding.
tagged 5 rep max, front squat, jz, max effort, mr. carey
5 rep max, front squat, jz, max effort, mr. carey Workout of the Day - Monday, February 1
Warmup
3 rounds
Hollow rock
Squat
Ring row
Dip
Running jump rope
WOD
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you've got a 20-lb. vest or body armor, wear it.
Post rounds to comments.
JZ and Robert at the 3:30 session. We took advantage of the Garage Door Weather and skipped ahead to this workout. Robert had his best workout as a Champions Club member - scoring one of the top rounds of the day. Passing of the torch? We'll have to wait and see.
tagged burpee, garage door, jz, robert, rope climb, run, strict burpee, weight vest
burpee, garage door, jz, robert, rope climb, run, strict burpee, weight vest Workout of the Day - Thursday, December 17
Warmup
3 rounds
L-seat
Squat
Pull-up (strict)
Handstand push-up
Double under
Kb swing
WOD
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30-in. box
20 GHD sit-ups
Post rounds completed to comments.
JZ seemed to be back in the swing of things today posting more than 11 rounds. Let's hope this is a sign of things to come.
tagged amrap, box jump, ghd, ghd sit-up, jz, the secret ghd
amrap, box jump, ghd, ghd sit-up, jz, the secret ghd Workout of the Day - Sunday, October 11
Warmup
Pacing practice - burpees, squats
Unilateral loading progressions
WOD
Horton - modified
5 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Post times/thoughts to comments.
JZ and Ricky got to know each other much better than before this workout due to choosing the piggy-back method for buddy carries.
tagged bar muscle-up, buddy carry, clean and jerk, hero, jz, partner carry, ricky, slick rick, team workout
bar muscle-up, buddy carry, clean and jerk, hero, jz, partner carry, ricky, slick rick, team workout Workout of the Day - Tuesday, September 22
Warmup
3 rounds
Knees to elbows
Box jump
Pull-up (strict)
Handstand push-up
Hollow rock
Squat
WOD
Back squat 1-1-1-1-1-1-1 reps
Compare to 8/29/2014
Post loads to comments.
Mrs. Carey during her one rep max back squat under JZ's watchful eye.
tagged 1 rep max, back squat, jz, max effort, mrs. carey
1 rep max, back squat, jz, max effort, mrs. carey 