tagged 
amrap, clean, crawford, ghd sit-up, khalil, squat clean
amrap, clean, crawford, ghd sit-up, khalil, squat clean Workout of the Day - Friday, October 28
Warmup
3 rounds
Hollow hold
Arch rock
Squat
Pull-up
Kb swing
Box jump
WOD
Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps
Post rounds completed to comments.
Khalil and Crawford were the only ones at the 7 pm session, se we used the opportunity to really fine-tune technique on clean from the ground. They both did it and looked pretty good, as well as on GHD sit-ups.
Reader Comments (4)
Shakes 3 + 20+ 2 (125/full ROM)
Mrs. Pip 3 + 20 + 5 (125)
Mama V 4 + 2 (45)
Cap’n Jack 4 + 3 (185/full rom)
Mikey 4 + 2 (75 hang)
Kroll 4 + 13 (95/full rom)
Mr. Z 4 + 17 (95)
Nate 3 + 20 (105)
Tim 4 + 16 (95)
JZ 6 + 11 (115)
Megan Kav 4 + 17 (85)
Erin Kav ?
Collin 5 + 10 (45)
Aaron Sexton 4 + 11 (135)
Fry 4 + 5 (95)
Carter 4 (95)
Mr. Carey 3 + 20 + 2 (135)
Mrs. Carey 4 + 1 (75)
Crawford 2 (65) - in-season -10/5 reps
Khalil 4 + 20 + 1 (95) -10/5 reps
Death by BW bench press:
BW today was 182. Used 185.
As rx'd, 7 rounds + 6.
Need to do some work for TJ.
I think I got 5 + 2 (135)
Emma 5+1 (95)
Kascha 5+5+5 (45)