tagged 
benchmark, girls, helen, katie shakes, kettlebell swing, pull-up, shakes
benchmark, girls, helen, katie shakes, kettlebell swing, pull-up, shakes Workout of the Day - Monday, October 31
Warmup
3 rounds
Push-up
Squat
Running jump rope
Kip
Handstand
WOD
"Helen"
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Compare to 3/7/2016
Post time to comments.
Shakes. Helen as rx'd. Beast.
Reader Comments (3)
Mrs. Pip 11:45 (16/sg)
Carter 9:04 (20)
Cap'n Jack 7:51 as rx'd
Murley 8:37 as rx'd pr
Mikey 12:21 (16)
JZ 11:05 as rx'd pr
Mr. Z 11:36 as rx'd
Kroll 9:36 as rx'd pr
Mr. Carey 13:22 (20)
Nate 10:39 (20)
Josh 12:24 (12)
Reggie 12:26 (20)
Mama V 12:15 (g/12) pr
Shakes 10:51 as rx'd pr
Shannon 10:31 as rx'd
Aaron Sexton 9:49 as rx'd pr
Tim 11:01 (16)
James 11:16 (16)
Man, Jack, seeing your time gets me pretty hyped to give this another go. This is one of the few BMWs that I think I'm pretty good at. Would've loved to have gone at it with ya yesterday.
Scratch that last post. I did it today and died. Although, the time is better than I thought it would be. I was only 29 seconds off of my PR with 9:17 Rx'd