tagged 
GHD situp, dumbbell, dumbbell lunge, hip extension, lauren, one arm, one arm lunge, tuck
GHD situp, dumbbell, dumbbell lunge, hip extension, lauren, one arm, one arm lunge, tuck Workout of the Day - Wednesday, June 1
Warmup
3 rounds
Hollow rock
GHD Sit-up/Tuck hang
Push-up
Pull-up
1-arm handstand
WOD
For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps
Post time to comments.
Lauren showing the effects of 100 straight hip extensions.
Reader Comments (4)
100 s tuck hold from pull-up bar was subbed for GHD sit-ups unless otherwise noted.
Murley 14:11 (35/GHD)
Shakes 17:46 (30/GHD)
Baby Joe 12:45 (25)
Jack 14:32 (40R/25L/GHD)
Mrs. Pip 14:48 (12)
Katie Partyka 14:15 (15/tuck hold on parallel bars)
Dawson 17:14 (20/70 hip extensions)
Kroll 14:28 (20/GHD)
Megan Kav 18:46 (30/GHD)
Mr. Z 14:45 (20)
Mrs. Carey 17:57 (10)
5:00 group:
Kenny
Matt
Crawford
Monique
Nathalie 11:03 (50 lunges/50 s tuck hold/50 hip ext/50 lunges)
Faith 12:12 (same as Nathalie)
Fry 13:01 (15)
Sabal 13:08 (40/GHD)
Lauren 14:44 (25)
Mr. Carey 14:57 (25)
Mr. Wonsil 14:44 (20)
Damn sabal that's quick nice work
Thanks, bud. I did 50 full GHDs and 50 half GHDs. those full GHDs wrecked me so hard and slowed me down a lot more than I thought they would. I'm just glad I did my worse arm first for the lunges. Would've been much harder to do the last 50 otherwise.
As rx'd, 16:32.
Had to take the walking lunges carefully - tight hips have been giving me problems lately. GHDs were rough. Had to go down to sets of 10 when I got to 50. My youngest (who turns 5 on Friday) did this with me. He did walking lunges, regular sit-ups, and supermans. He loved the supermans.