tagged 
abmat, double under, hang power snatch, jump rope, ricky, ricky ricky carey, sit-up, slick rick, snatch
abmat, double under, hang power snatch, jump rope, ricky, ricky ricky carey, sit-up, slick rick, snatch 
Reader Comments (4)
singles unless otherwise noted
Mara 15:02 (55/50 doubles the last round)
Maddy 18:54 (box jump)
Shakes 19:21 (75/du)
Kroll 16:17 (45/du)
Crawford 8:33 (55)
Hickey 8:39 (25)
Kenny 10:10 (35)
Kaleb 12:30 (25#)
Josh 10:14 (35)
Torin 11:02 (25#)
James 11:11 (25#)
Minecraft Boy (Parker) 12:16 (15#)
Joey 11:00 (12#)
Danny 11:00 (12#)
Mrs. Bass 12:22(35)
Carter 19:51 (45)
Mr. Warhtman 14:24 (35)
Alyssa 15:23 (45)
Ricky 14:54 (95/du)
Mr. Z 15:30 (45)
Jay 17:47 (95)
Sabal 15:37 (95/du)
Fry 15:18 (35)
Reggie 16:04 (45)
Mrs. Pip 17:01 (45)
Collin 21:12 (45/du)
Megan Kav 19:31 (65/du)
Mr.Carey 19:51 (75/box)
Mrs.Carey 15:28 (35)
Tim 18:27 (55)
Nate 16:21 (55)
From the vault, Pyramid Double "Helen":
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
As rx'd, 23:33.
Runs were ~7:00 pace. Did swings 30-20-13 / 27-15 / 21. Pull-ups in sets of 12. This was hard, but good.
Mel, I remember watching that in the games. I was so upset when Speal kept getting no-rep'd!
It's worth the price of admission. Can't even imagine doing a max S2OH afterward.