Workout of the Day - Friday, September 22
Chris SinagogaWarmup
Joint mobility drillz
27-squat series
WOD
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Compare to 12/30/2014
Post time to comments.
Nothing like 90 degrees in September! Mrs. Fitz was feeling the heat at 4:30.
Reader Comments (6)
Campus Improv
scale to 4 rounds if needed. I would prefer the run stays at 400. Last time we modified, I believe, because there was snow blocking the way. Lunges can be walking or in place, but keep the shins vertical
Lindsey 19:14 (200) - 4 rounds
This workout kicked my ass today and I didn't even do the full thing!
Murley (yesterday) 23:47 as rx'd
Crawford 3:33 in-season
Mrs. Kroll 29:28 - 4 rounds
Mrs. Dawkins 28:20 -(step up) - 4 rounds
Fry 29:45 as rx'd
Shakes 33:23 as rx'd
Mrs. Fitz 23:20 - 4 rounds
Mama V 26:30 (2:30/2:45 bike)
Elizabeth 29:26 as rx'd
Kroll 33:33 (step up)
Andre 4:01 in-season
Mrs. Carey 22:41 - 4 rounds
Shannon 24:07 as rx'd
Conor 27:39 as rx'd
Danielle 29:20 as rx'd
Jay 21:13 as rx'd
Chris 19:13 as rx'd
5 minute AMRAP of:
4 power cleans (120lbs)
24 double unders
10 pull-ups
4 rounds exactly
Those pull-ups got pretty rough towards the end, surprisingly, and I had to break up round 3 into 2 sets. We were told to use a weight that we thought we could do unbroken for the whole 5 minutes. Rx was 155. Overall, it was a fun workout.
Took off yesterday to get in a long-overdue mountain bike ride. Went about 7 miles at a new set of trails near home.
Sabal: That workout is very similar to the 2010 CrossFit/USAW Open workout - that one was a 10 min AMRAP with 6 squat cleans, 12 pull-ups, and 24 DUs. Rx'd was 120 (55 kg to be precise). I wonder if they based it off that workout? It was a real suck-fest with the squat cleans.
I think the title of the workout was "lift up Luke: lift for autism." It was definitely a fun workout as opposed to a suck-fest.
That mountain bike sounds fun. I could use a good bike ride myself.