tagged 
extended plank, mrs. fitz, plank, split jerk, team workout
extended plank, mrs. fitz, plank, split jerk, team workout Entries in mrs. fitz (19)
Workout of the Day - Saturday, June 13
Warmup
WOD
Some kind of team workout format for 20 minutes of:
Extended planks
Split jerks
Post rounds completed to comments.
How bout Mrs. Fitz back for the Summer!
Workout of the Day - Sunday, April 7
Warmup
Jump rope work
WOD
5 rounds of:
1:00 L-sit rope climb practice
1:30 slow push-up practice
Post attendance to comments.
tagged kids session, l-rope climb, l-sit, mrs. fitz, push-up, rope climb, the babies
kids session, l-rope climb, l-sit, mrs. fitz, push-up, rope climb, the babies Workout of the Day - Friday, February 1
Warmup
Nothing
WOD
Deadlift reps
Handstand practice
Post max deadlift load to comments.
We were all over the place tonight moving between deadlifts and handstands; it was all improvised but I thought it actually turned out really well. The trouble trio of Mrs. Pip, Mrs. Fitz, and Lindsey at the 4:30 session provided a lot of comic relief for the packed group.
Workout of the Day - Tuesday, January 15
Warmup
2 rounds
Kb swing
Plank
Hollow hold
Squat
Hip extension
WOD
Deadlift 5-5-5-5-5 reps for quality
Post loads to comments.
Angie was showing really good form at the morning session and Mrs. Fitz was giving her coaching points along the way.
tagged 5 rep max, angie, deadlift, for quality, max effort, mrs. fitz
5 rep max, angie, deadlift, for quality, max effort, mrs. fitz Workout of the Day - Friday, November 16
Warmup
3 rounds
Hollow rock
Box jump
Squat
Pull-up
Kb swing
WOD
5 rounds for time of:
15 hang cleans
30 push-ups
Post time to comments.
Mrs. Bennis and Mrs. Fitz. 4:30 session push-ups.
tagged hang clean, mrs. bennis, mrs. fitz, push-up
hang clean, mrs. bennis, mrs. fitz, push-up Workout of the Day - Tuesday, July 17
Warmup
3 rounds
Kb swing
Squat
Run
Hip extension
WOD
5 rounds for time of:
225-lb. deadlift, 5 reps
10 burpees
Compare to 8/28/2012
Post time to comments.
Mrs. Fitz and Crystal shared a tire at the 4:30 session today. 51 people in attendance overall!
Workout of the Day - Thursday, June 21
Warmup
2 rounds
Kb swing
Handstand
Squat
Hollor rock
Kip
WOD
Tabata dumbbell push press
Tabata jumping lunge
Tabata dumbbell push press
Tabata jumping lunge
Post total reps of each to comments.
Mrs. Fitz was stretchign her arms out between sets on the push press.
tagged dumbbell, dumbbell push press, jumping lunge, lunge, mrs. fitz, push press, tabata
dumbbell, dumbbell push press, jumping lunge, lunge, mrs. fitz, push press, tabata 