Workout of the Day - Friday, December 14
Chris SinagogaWarmup
3 rounds
Handstand
Kip
Lunge
Hollow rock
Running jump rope
WOD
Jackie
For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups
Compare to 5/22/2015
Post time to comments.
What's up Alyssa Jabara!
Reader Comments (3)
Mama V 12:25 (25/ring)
Mrs. Kroll 12:25 (25/ring)
Mrs. Vickie 13:09 (15/ring)
Mr. Auggie 13:16 (45/ring)
Noah 14:04 (45/sg)
Luke 14:30 (45/sg)
Cecilia 14:26 (45/sg)
Shakes 11:45 as rx'd
Mrs. Fitz 12:49 (35/sg)
Schornack 12:58 (25/ring)
Lindsey 12:59 (35/ring)
Nick 15:20 (45/g)
Sam 14:59 (25/sg)
Gideon ? (5#/ring)
Crystal 10:07 (25/sg)
Woorden 10:07 (45/ring)
Coach Casey 11:25 (45/ring)
Ally 12:20 (45/ring)
Mrs. COlussi 12:49 (35/sg)
Barry 14:28 (25/ring)
Alyssa 16:25 as rx'd
Dylan 15:03 (10#/ring)
Zack 6:33 (15/one-arm ring)
Hunter 8:10 (15#)
Jesse 9:34 as rx'd pr
Jay 7:44 pr
Mr. Carey 12:10 as rx'd
Mrs. Carey 13:18 (45/sg)
Mrs. Pip 13:33 (45/sg)
Main Site 180921
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.
As rx'd, 37 reps.
Broke first set of cleans 11-6-4 (accidentally did 21). Then all singles. Had hoped to get through the 20 @ 185, and had maybe 4:30 left. But I started to run out of gas – 185 got heavy and I was having a hard time standing them up. Fun WOD.
Sabal 9:23 Rx'd
Not too far off of a PR, so I'm not too upset. I always go into this thinking that I can go unbroken. And, always, I am wrong.