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18-15-12-9-6-3, knees to elbows, mr. wonsil, mr. z, power snatch, thruster, toes to bar
18-15-12-9-6-3, knees to elbows, mr. wonsil, mr. z, power snatch, thruster, toes to bar Workout of the Day - Monday, December 3
Warmup
WOD
18-15-12-9-6-3 reps for time of:
Thruster
Power snatch
Toes to bar
Post time to comments.
Mr. Wonsil and Mr. Z - "Old Balls" teammates.
Reader Comments (3)
knees to elbows unless otherwise noted
Shakes 16:38 (55/t2b)
Mrs.Vickie 17:36(15)
Mrs.Kroll 16:57(25)
Mr. Auggie 17:44 (45)
Crystal 15:10 (25)
Mrs. Pip 17:07 (45)
Mrs. Bennis 18:23 (35)
Conor 20:42 (45/t2b)
Woorden 16:03 (45/t2b)
Nick 18:03 (45)
NuNu 18:24 (15)
Owen in-season
Mr. Wonsil 13:52 (45)
Mr. Carey 12:23 (45)
Sam 17:37 (25)
Angie 18:56 (25)
Jay 16:49 (75/t2b)
Mrs. Carey 18:47 (45)
Evan 21:07 (75)
Mr. Z 14:07 (45)
Fry 17:45 (55/t2b)
Barry 16:00 (35)
Back Squat 5-5-5+ / Bench Press 5-5-5+
BS
235×5
270×5
305×6
BP
160×5
185×5
210×4
Happy with squat, not with bench.
kroll 15:31 (45/t2b)
kinda went in cold on this one. limiting factors: tight hips, right wrist
wanted to do a wod that was softer on the feet. Mine are super sore from a double header last night (no subs)