tagged 
deadlift, knees to elbows, run
deadlift, knees to elbows, run Entries in knees to elbows (63)
Workout of the Day - Wednesday, February 12
For time:
185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows
Workout of the Day - Tuesday, December 31
Warmup
WOD
Team workout with:
Plank
Sit-up
Knees-to-elbows
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Workout of the Day - Monday, December 9
Warmup
WOD
Seven rounds of:
Overhead squats, 3 reps
10 Knees to elbows
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Workout of the Day - Saturday, November 9
Warmup
WOD
For time:
Run 800 meters
The 10 rounds of the couplet of:
Knees to elbows, 10 reps
Hug a twinkie, 10 reps
Run 800 meters
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tagged 800m, back extension, hug a twinkie, knees to elbows, l-sit, run, team workout
800m, back extension, hug a twinkie, knees to elbows, l-sit, run, team workout Workout of the Day - Saturday, October 26
Warmup
WOD
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
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Workout of the Day - Sunday, September 22
Warmup
WOD
Five rounds for time of:
Run 400 meters
21 Sit-ups
21 Back Extensions
21 Knees to elbows
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tagged 400m, back extension, knees to elbows, run, sit-up
400m, back extension, knees to elbows, run, sit-up Workout of the Day - Thursday, September 5
Warmup
WOD
Three rounds for time of:
21 knees to elbows
21 kettlebell swings, 1 1/2 pood kettlebell
21 push-ups
Rope climb, 3 trips
21 box jumps, 20-in. box
21 back extensions
Walking lunge 150 feet
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