Entries in mr. z (37)
Workout of the Day - Monday, June 8
Warmup
WOD
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups
Post rounds completed to comments.
Mr. Z is back in the building for Summer 2020!
Workout of the Day - Monday, January 7
Warmup
Hollow hold
Push-up
Squat
Handstand
Kip
WOD
For time:
50 strict pull-ups
100 push-ups
150 squats
*split up the pull-ups and push-ups
Post time to comments.
We did a million different variations and subs for strict pull-ups today. Mr Z started with strict, then went to jumping strict, then a tiny kip.
mr. z, push-up, squat, strict pull Workout of the Day - Monday, December 3
Warmup
WOD
18-15-12-9-6-3 reps for time of:
Thruster
Power snatch
Toes to bar
Post time to comments.
Mr. Wonsil and Mr. Z - "Old Balls" teammates.
Workout of the Day - Monday, May 7
Warmup
3 rounds
Jump rope
Squat
Box jump
WOD
3 rounds for time of:
Run 800 meters
5 snatches
Post time and heaviest load to comments.
Mr. Z stopped by today and by some miracle I managed to catch him on a frame of running that his heel wasn't slamming into the ground.
Workout of the Day - Tuesday, January 23
Warmup
3 rounds
Handstand
PVC OHS
Hollow rock
GHD sit-up
Jump rope
WOD
21-15-9 reps for time of:
Dumbbell snatch
Burpee
Post time to comments.
Our 5:30 session had a great workout, and oddly enough the dads all pushed themselves as hard as I've ever seen them... and all finished at exactly the same time.
21-15-9, 5:30, burpee, burpee jump over, dumbbell snatch, mr. carey, mr. z, reggie Workout of the Day - Friday, January 5
Warmup
3 rounds
Kip
Squat
Handstand
Kb swing
Hollow rock
Jump rope
WOD
Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders
Post rounds completed to comments.
Mr. Z was back in action at the 5:30 session with Mr. Auggie and Reggie.
amrap, clean and jerk, double under, jump rope, mr. z, snatch Workout of the Day - Sunday, April 30
Warmup
3 rounds
Squat
Hollow rock
Kb swing
Jump rope
Burpee
WOD
Complete as many rounds as possible in 8 minutes of:
4 thrusters (partner 1 does two then other partner does two)
16 over-unders (partner 1 does eight then other partner does 8)
8 burpees (synchronized/no push-up)
Then rest 4 minutes, and repeat.
Record highest score to comments.
Mr. Z and Reggie rocking the over-unders at the team workout.
burpee, heavy, mr. z, over under, reggie, rest, team workout, the babies, thruster 