Warmup
Hollow rock
Squat
Handstand
Kip
Kb swing
WOD
1 minute of weighted sit-ups
1 minute of rope climbs or burpees
2 minutes of weighted sit-ups
2 minutes of rope climbs or burpees
3 minutes of weighted sit-ups
3 minutes of rope climbs or burpees
*split into teams of two, one partner works on each station, add reps at the end
Post total reps to comments.
Tug of War went really well with the Babies today. We did group then we broke off into one-on-one as well.
amrap, babies, burpee, kids session, rope climb, team workout, the babies, tug of war, weighted sit-up 
Reader Comments (1)
Mrs. Carey/Mrs. Bennis 299
Dylan/Shakes 331
Alyssa/Murley 382
Lindsey/Josie 353
Blob/Jay 347
Chris/Mrs. Colussi 337
Mr. Carey/Mr. Bennis 345
Woorden/Ricky 337
Mr. Auggie/Coach Casey 311
babies
Zeena
Josh
JT
Natalie
El
Mallory
Charles
James
Thomas
Cameron
kids session
tabata back squat, sit-up, jump rope, rope climb
Sam 359 (25)
Mrs. Nevarez :) (25)
Conamora 250 (15)
Camden 354 (25)
Jacqueline 280 (15)
NuNu 253 (15)