tagged 
400m, babies, overhead squat, sit-up, slow sit-up, team workout
400m, babies, overhead squat, sit-up, slow sit-up, team workout Entries in babies (6)
Workout of the Day - Sunday, July 10
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
400 meter run
Slow sit-ups
Overhead squats
*In teams of 3, rotate through each station.
Post rounds completed to comments.
Workout of the Day - Saturday, June 11
Warmup
WOD
As many reps as possible in 12 minutes of:
Partner 1 completes 3 hang squat snatch
Partner 2 completes 3 hand squat snatch
Together, rest 20 seconds
Post repss completed to comments.
Workout of the Day - Saturday, June 4
Warmup
WOD
For time:
Run 800 meters
15 cleans
15 thrusters
Run 400 meters
12 cleans
12 thrusters
Run 200 meters
9 cleans
9 thrusters
Post times to comments.
tagged Double-A session, babies, clean, group, group picture, run, running, thruster, thrusters
Double-A session, babies, clean, group, group picture, run, running, thruster, thrusters Workout of the Day - Sunday, February 24
Warmup
2 rounds
L-sit
Squat
Clean
Push-up
WOD
Complete as many rounds as possible in 15 minutes of:
2 power cleans
14 jumping lunges
*split into teams of two, one partner works on the couplet while the other holds an extensed plank
Post rounds completed to comments.
Things were looking like I was going to have to work out today until we were surprised with David Sap walking in about 15 minutes late.
tagged babies, david, jumping lunge, kids session, power clean, sap, team workout, the babies
babies, david, jumping lunge, kids session, power clean, sap, team workout, the babies Workout of the Day - Sunday, December 30
Warmup
Hollow rock
Squat
Handstand
Kip
Kb swing
WOD
1 minute of weighted sit-ups
1 minute of rope climbs or burpees
2 minutes of weighted sit-ups
2 minutes of rope climbs or burpees
3 minutes of weighted sit-ups
3 minutes of rope climbs or burpees
*split into teams of two, one partner works on each station, add reps at the end
Post total reps to comments.
Tug of War went really well with the Babies today. We did group then we broke off into one-on-one as well.
tagged amrap, babies, burpee, kids session, rope climb, team workout, the babies, tug of war, weighted sit-up
amrap, babies, burpee, kids session, rope climb, team workout, the babies, tug of war, weighted sit-up Workout of the Day - Sunday, October 7
Warmup
Planche practice
WOD
Complete as many rounds as possible in 20 minutes of:
Dumpster and back Farmer's walk (110m I think)
*split into teams of two, one partner does Farmer's carry while the other runs 200m
Compare to 10/29/2017
Post rounds completed to comments.
Alexis, Mrs. Bennis, and Murley round the corner on the farmer's walk.
tagged 200m, alexis, amrap, babies, farmers walk, kids session, mrs. bennis, murley, run, team workout
200m, alexis, amrap, babies, farmers walk, kids session, mrs. bennis, murley, run, team workout 