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400m, daniel, kids session, run, team workout, the babies
400m, daniel, kids session, run, team workout, the babies Workout of the Day - Sunday, October 27
Warmup
WOD
Complete as many rounds as possiblein 20 minutes of:
400 meter run
*split into teams of two, one partner runs while the other does 10 snatches then pistol practice for remainder of run. Rotate upon return.
Post rounds completed to comments.
Daniel came back for a workout today... I hope that leads into something consistent.
Reader Comments (2)
Dylan/JB/Diamond 10
Duug/Mrs. Bennis 10 + 350
Daniel/Coach Casey ?
Bankston/Budo 11 (55)
Mrs. Carey/Mrs. Hana 8
Jay/Mrs. Colussi 10 + 350
babies
Josh
Natalie
JT
El
Mallory
Charles
James
Thomas
Avery
Ashley
Michael
Mrs. Nevarez
Alex S
Daniel/Coach Casey 11 + just shy of the BAR sign
I really hope Daniel comes around more. He was a great partner to have in the team workout, and he seems like a good kid.