Entries in daniel (4)
Workout of the Day - Wednesday, December 21
Warmup
WOD
"Daniel"
For time:
50 pull-ups
Run 400 meters
21 thrusters
Run 800 meters
21 thrusters
Run 400 meters
50 pull-ups
Compare to 11/18/16
Post time to comments.
Workout of the Day - Sunday, October 27
Warmup
WOD
Complete as many rounds as possiblein 20 minutes of:
400 meter run
*split into teams of two, one partner runs while the other does 10 snatches then pistol practice for remainder of run. Rotate upon return.
Post rounds completed to comments.
Daniel came back for a workout today... I hope that leads into something consistent.
400m, daniel, kids session, run, team workout, the babies Workout of the Day - Sunday, March 24
Warmup
WOD
3 rounds
Floor press (1:00, 1:00)
Strict pull-up (1:00, 1:00)
L-sit (1:00, 1:00)
*split into teams of two, one partner works while the other rests
Post total reps to comments.
Daniel working hard on L-sits today.
daniel, floor press, l-sit, strict pull-up, team workout Workout of the Day - Tuesday, March 18
Warmup
3 rounds
Ring Dip
Hollow rock
Kettlebell swing
Running jump rope
Squat
WOD
Daniel - scaled
For time:
21 pull-ups
200-meter run
95-lb. thruster, 21 reps
200-meter run
95-lb. thruster, 21 reps
200-meter run
21 pull-ups
Post time/thoughts to comments
Katie B and Ricky Carey enjoying the open garage door at the 6 pm session.
