tagged 
400m, dumbbell press, front squat, heavy, joe, press, run
400m, dumbbell press, front squat, heavy, joe, press, run Workout of the Day - Friday, May 31
Warmup
WOD
5 rounds for time of:
Run 400 meters
5 front squats
10 dumbbell strict press
Post time to comments.
How bout a Joe Wonsil sighting on the last day of May! Is this a hint at another Summer recruit?
Reader Comments (3)
Shakes 17:04 (135/20)
Noah 15:42 (155/35)
Maria 18:06 (65/20)
Cecilia 16:12 (65/20)
Alex 15:48 (105/25)
Javi 16:30 (105/30)
Luke 16:03 (155/35)
Lindsey 19:26 (105/15)
Mrs. Kroll 19:33 (55/12)
we're missing one from this session I think...
Nicholas 19:08 (25/8k)
Woorden 16:56 (85/15)
Crystal 13:48 (45/12) - 4 rounds
Mrs. Benis 14:16 modwod
Nick 20:56 (115/30)
Josh 16:02 (85/20)
Mrs. Nevarez 19:50 (55/12)
Coach Casey 20:58 (95/24k)
Mama V 17:05 (45/12/bike)
Baby Joe 17:10 (95/20) - 4 rounds
Fry 20:58 (105/25)
Evan 20:46 (155/30)
Murley
Crawford 13:30 (115/25) - 3 rounds
Owen 19:50 (125/25)
Josie 17:02 (85/20)
Dylan 20:40 (10/8)
Mrs. Colussi 20:49 (85/20)
10 minute EMOM
6 Deadlifts (225)
50 single unders
4 rounds
10 bent over row (135)
10 DB Hammer curls (20#)
10 T2B
"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
As rx’d, 22:30 (PR).
Felt good through the first couplet. Rows at ~1:55 pace. Broke HSPU 10-5-5 each round. Just got smoked in the second couplet. Both thrusters and L-pull-ups took longer than anticipated. Thrusters 10-5-5 and 9-6-5. First round, shoulders were tired coming out of the HSPUs. Second round, shoulders felt better but I was dying. Tried to do L-pull-ups in sets of 5, which worked until middle of the second round. Had to go to singles at the end. 7 ½ minutes better than last time (10 years ago).