tagged 
amrap, back squat, bodyweight, noah, strict pull-up
amrap, back squat, bodyweight, noah, strict pull-up Workout of the Day - Wednesday, November 25
Warmup
WOD
6 rounds of:
1:00 Back squats
1:00 Strict pull-ups
Post times to comments.
Noah Heide back in the building at the 3:30 session.
Reader Comments (2)
Aaron/Dillon 19:17
Owen/Cecilia 19:41
Javier/Luke
Mrs. Lanette/Mr. Malak 45
Emily/Conamora 55
Caitlin/HD 65
Zeena 8k
Evan/Noah185
Drew/Duug 115
Kadence/Langston 8k
Woorden/Chase 95
Mr.Van/Mr. Webster 115
Sarah/Sam 45
Josh Van/Nick B 75
Mrs. Vsn/Koltin 75
Anto/Nick 115
Michael/Lang 25
JB 35
Mrs. Bennis/Mr. Krstich 75
Calan/Michael 25
Mr. Bennis/Mr. Andrew 105
Shakes/Paris 95/45
Tea 55
Mrs. Hana 75
Ricky/Mr. Carey 135
Mrs. Carey/Dickey 75
Mrs. Michelle 55
Mrs. Nevarez 75
Ally 75
Jay 105
Bankston 135
Bench 4×8 (185)
Military press 4×8 (115)
DB front raise 4×10 (20)
- Lateral Raise 4×10 (20)
- DB rear delt fly 4×10 (20)
Incline DB fly 4×20 (20)
Ring Dips 4×8
Overhead plate extension 4×12 (45)
DB kickback 4xfail (20)