CrossFit Athletic Group

Woorden/Avery 66 (45)
Kadence/Sam 83 (25)
Mrs. Bennis/Caitlin 96 (45)
Emily/Mrs. Nevarez 85 (45)
Jaylee/Zander 137 (45)
Sarah/Langston 116 (25)

Mr. Malak/Nick K 117 (75)
Shakes/Mr. Webster 81 (95)
Koltin/Nick B 100 (45)
Mr. Van/Anto 61 (85)
Mrs, Burton/Mrs. Hana 106 (45)
Jessica/Tea 98 (45)
Mrs. Van/Lang 115 (45)
Josh Van/Paris 115 (45)

Mr. Bennis (105)
Chase (75)
Duug (75)
Makenna (35)
Madison (65)
Mr. Krstich (25)
Rylee (45)
Ally (45)
Mrs. Lanette (25)

Mrs. Carey/Mrs. Jayme 157 (35)
Conamora/Ricky 121 (115/35)
Dillon/Cecilia 103 (65)
Lulu/Mrs. Michelle 109 (25)
Aaron 123 (95)
Zeena/Reese 167 (15)
Jay/Luke 57 (135)
Calan/Michael 15 (176) "they wrote it wrong" - Cecilia
Sam/Mr. Gjpn 111 (35)
Mr. Carey/Darion 95 (95/45)

Shrugs 4×10 (275)
Bent over row 4×10 (205)
Lat Pulldown 4×12
- cable pullover 4×12
Machine row 4×12
Reverse EZ curl 4×15
Alternating DB Curl 4×12 (30)
Rope hammer curl 4×15

Main Site 201124
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
♀ 105 lb. ♂ 155 lb.

As rx’d, 6 rounds + 21 DU (PR).

Fun to PR on this, as I had low expectations coming in. I guess the revelation today is that I can be as fit as (or fitter than) I was 3 years ago, but it takes more warm-up to get there! Not just for the heavy squat snatch, though that is substantial; I have to warm-up for dubs these days. 2 misses on the squat snatch, but otherwise pretty good here. No issue with C&J. DUs were not great, had a couple mess-ups in each round. Happy to be able to PR even with that.

Colussi's
5 rounds
1:30 Snatches
1:30 Jump Rope
1:30 Sit ups (Casey) or Push ups (Dylan) or Handstand Push ups (Tara)