tagged 
400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running
400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running Entries in noah (11)
Workout of the Day - Friday, October 21
Warmup
WOD
4 rounds for time of:
400 meter run
30 push presses
10 pull-ups
Compare to 12/6/17
Post times to comments.
Workout of the Day - Wednesday, November 25
Warmup
WOD
6 rounds of:
1:00 Back squats
1:00 Strict pull-ups
Post times to comments.
Noah Heide back in the building at the 3:30 session.
tagged amrap, back squat, bodyweight, noah, strict pull-up
amrap, back squat, bodyweight, noah, strict pull-up Workout of the Day - Thursday, July 30
Warmup
WOD
"Death by Noah"
For time:
Run 800 meters
135-lb. power clean, 10 reps
Run 400 meters
135-lb. power snatch, 5 reps
Run 400 meters
135-lb. power snatch, 5 reps
Run 800 meters
135-lb. power clean, 10 reps
Post time to comments.
Noah wants to be a strength and conditioning coach at a university after his football career is over, so when he wrote this one up on the board I figured it would be good to roll with it. Aside from the obvious ("you're fired Noah" - Jay/Coach Casey) comments, anyone have any feedback on what they thought of this workout?
tagged 400m, 800m, death by noah, noah, power clean, power snatch, run
400m, 800m, death by noah, noah, power clean, power snatch, run Workout of the Day - Friday, July 17
Mobility
Neck mashing
Pec smash
Post attendance to comments.
Noah and Mrs. Gloria sharing some inside joke - probably about me - while he spotted her on step-ups.
tagged mobility, mrs. gloria, noah
mobility, mrs. gloria, noah Workout of the Day - Tuesday, January 7
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
Pull-up
Push-up
Squat
Post rep sequence and rounds completed to comments.
Danielle Worden, Noah Heide, Luke Heide. Adrian College representing at the 8 am session.
Workout of the Day - Monday, January 6
Warmup
WOD
Back squat 5-5-5-5-5 reps
Post loads to comments.
Bubs, Carter, and Dakota all came in at 9 thinking it was still Christmas Break schedule. Noah just decided to walk through the picture for no reason.
tagged 5 rep max, back squat, bubs, carter, college kids, dakota, heavy, max effort, noah
5 rep max, back squat, bubs, carter, college kids, dakota, heavy, max effort, noah Workout of the Day - Friday, December 13
Warmup
WOD
Tabata back squats, 65 | 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
400m run
Compare to 11/13/2017
Post total back squat number and 400m time to comments.
Noah Heide back in the building trying to regain his Alpha Twin status after Luke out performed him during Thanksgiving break.
tagged 400m, back squat, handstand hold, l-sit, noah, rest, ring row, run, sprint, tabata
400m, back squat, handstand hold, l-sit, noah, rest, ring row, run, sprint, tabata 