Warmup
WOD
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
Set up three bars and storm through for time. Post time to comments.
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
1 1/2 bodyweight deadlift, 7 reps
7 pull-ups
Post rounds completed to comments.
bodyweight, deadlift, partner pull-up, pull-up, team workout Warmup
WOD
21-15-9 reps for time of:
1 1/2 bodyweight deadlift
Ring dips
Post time to comments.
bodyweight, deadlift, dip, ring dip, team workout Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 bodyweight Front squats
30 sit-ups
Post rounds completed to comments.
400m, bodyweight, front squat, run, sit-up Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
25 push-ups
Bike 1 mile
Double bodyweight Deadlift, 12 reps
Post rounds completed to comments.
bike, bodyweight, deadlift, push-up, run, team workout Warmup
WOD
Five rounds for time of:
Rope climb "double up"
3/4 bodyweight Sumo deadlift high pull, 10 reps
Post time to comments.
Warmup
WOD
Four rounds for time of:
1/2 bodyweight sumo deadlift high pulls, 15 reps
Run 400 meters
Post time to comments.
400m, bodyweight, run, sumo deadlift 