tagged 
lunge, overhead lunge, pull-up, walking lunge
lunge, overhead lunge, pull-up, walking lunge Entries in overhead lunge (38)
Workout of the Day - Wednesday, October 2
Warmup
WOD
Three rounds for time of:
Dumbbell overhead lunge 100 ft.
21 pull-ups
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Workout of the Day - Tuesday, September 10
Warmup
WOD
5 rounds for time of:
10 dumbbell cleans
10 dumbbell overhead lunges
10 dumbbell thrusters
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Workout of the Day - Sunday, August 25
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Lunge the turf and back
Sit-ups equal to the number of lunge steps
*split into teams of two, one partner works while the other rests
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tagged lunge, overhead lunge, sit-up, team workout, walking lunge
lunge, overhead lunge, sit-up, team workout, walking lunge Workout of the Day - Monday, October 9
Warmup
WOD
“Overkill”
As many rounds as possible in 15 minutes of:
3 Handstand Push-ups
6 Power Snatch, 95# / 65#
9 Wall ball shots, 20# / 14# ball
12 Overhead Walking Lunge, 55# / 35# Kettlebell
Mel's Notes: Back in 2012, I was doing the Hero workout "Blake” when I realized how there are so many different ways to challenge the overhead position. Some months later, I needed to program a group WOD for some friends, and I had the idea to revisit something like Blake, but I wanted every movement to have an overhead element.
We start with handstand push-ups – a true test of overhead pressing strength. Power snatch is stabilizing weight overhead. Wall ball is a throw – which is similar to a press, but more explosive (and with lighter weight). Finally, the overhead walking lunge is again a static hold, but now we will challenge the overhead position by putting the athlete in a lunge position.
The rep scheme here should allow the best athletes to move through this workout quickly, with minimal rest breaks.
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tagged handstand push-up, mel, overhead lunge, overkill, power snatch, wallball
handstand push-up, mel, overhead lunge, overkill, power snatch, wallball Workout of the Day - Friday, August 25
Warmup
WOD
5 rounds for time of:
50-foot overhead walking lunge
21 burpees
Compare to 5/7/21
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tagged burpee, overhead lunge, push-up, walking lunge
burpee, overhead lunge, push-up, walking lunge Workout of the Day - Saturday, January 21
Warmup
WOD
5 rounds for time of:
50 double unders
50 ft. overhead dumbbell lunge
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tagged double under, dumbbell lunge, group, lunge, overhead lunge
double under, dumbbell lunge, group, lunge, overhead lunge Workout of the Day - Friday, December 17
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
50 double-unders
20 single-arm overhead lunge
Post time to comments.
There was a day when I considered Mr. Van to have some of the worst form in the gym. That day... is not today. Or any day for the last year or so. Dude moves really well.
tagged double under, jump rope, lunge, mr. van, overhead lunge
double under, jump rope, lunge, mr. van, overhead lunge 