tagged 
400m, conamora, dumbbell, dumbbell thruster, jaylee, pull-up, run, strict pull-up
400m, conamora, dumbbell, dumbbell thruster, jaylee, pull-up, run, strict pull-up Entries in conamora (25)
Workout of the Day - Saturday, February 11
Warmup
WOD
3 rounds for time of:
Run 400 meters
21 dumbbell thrusters
12 strict pull-ups
Post time to comments.
Workout of the Day - Sunday, February 5
Warmup
WOD
7 rounds for quality of:
1:30 handstand practice
1:30 rest
*split up into teams of two, alternate while the other spots
Post attendance to comments.
Workout of the Day - Saturday, November 5
Warmup
WOD
Complete as many rounds as possible in 21 minutes of:
Partner 1: Sit-ups/push-ups/sit-ups
Partner 2: Plank hold
*split into teams of two, rotate on 14 sit-ups (first 7 minutes), 7 push-ups (second 7 minutes), and 14 sit-ups again (last 7 minutes)
Post attendance to comments.
tagged conamora, josh bennis, plank, push-up, sit-up, team workout
conamora, josh bennis, plank, push-up, sit-up, team workout Workout of the Day - Saturday, October 1
Warmup
WOD
4 rounds of:
400-meter run
*split into teams of two, one partner runs while the other practices either strict pull-ups or strict dips
Post time to comments.
tagged 400m, conamora, dip, mrs. hana, mrs. nevarez, pull-up, strict dip, strict pull-up, team workout
400m, conamora, dip, mrs. hana, mrs. nevarez, pull-up, strict dip, strict pull-up, team workout Workout of the Day - Saturday, August 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
400-meter run
20 push-ups
30 squats
*split up into teams of two and synchronize reps with your partner
Post attendance to comments.
tagged 400m, carvin, conamora, mr. gjon, push-up, run, sam curtis, squat, synchronized, team workout
400m, carvin, conamora, mr. gjon, push-up, run, sam curtis, squat, synchronized, team workout Workout of the Day - Saturday, March 19
Warmup
WOD
As many rounds as possible in 15 minutes of:
Dumbbell push press
Strict pull-up
*In teams of 2 determine high rep push press count and strict pull up count per round, strict pull ups can be partner assisted as needed. Partner 1 completes couplet, followed by partner 2.
Post attendance to comments.
Conamora and Mrs. Hana were assisting Samantha and Mrs. Robinson on the pull-ups today.
Workout of the Day - Sunday, January 2
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Double unders
*split into teams of two, one partner works on the double unders while the other does 6 strict toes to bar and 8 thrusters
Post combined total reps to comments.
Mr. Van surprised himself today by getting his toes all the way up to the bar by the middle of the workout. Conamora covered for him a few times earlier in the workout when asked if he got all the way there yet.
