tagged 
group, shark week, team workout, theme
group, shark week, team workout, theme Workout of the Day - Shark Week 2020
Warmup
WOD
6:00 Shark Cluster Thrusters
6:00 Coral Reef Rocks
6:00 Hammerhead swings
6:00 Injured Surfers
*one partner works while the other goes through two laps in the Sharking Relay, rotate upon return.
**one point for each rep, 5 points for each Sharking, loss of 5 points for getting Sharked
Post total score to comments.
It was dangerous waters this time around!
Reader Comments (2)
Madison/Tea 395
Chase/Mr. Kuiper 395
Mr. Van/Mr. Malak 390
Caitlin/Emily 385
Mrs. Hana/Mrs. Colussi 380
Shakes/Sydney 373
Mrs. Van/Mrs. Nevarez 365
Woorden/Nick Banet 347
Evan/Bankston 344
Conamora/Jaylee 339
Dillon/Jessica 338
Ethan/Anto 304
Paris/Lang 301
Rylee/Makenna 291
Alex/Josh Van ?
Main Site 200815
Complete 9 rounds for time, consisting of:
3 rounds of:
Bike 500 meters
15 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
12 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
9 shoulder presses at ½ body weight
As rx'd, 22:49.
Used 95# for press. BW today is 183. Out and back on the mountain bike. Presses were two sets for each round, except rounds 2 and 3 (3 sets) and round 9 (unbroken). Knew the shoulders would get tired, but legs were pretty smoked on the bike portion too.