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Entries in group (61)

Workout of the Day - Disney Doozy 2023

Warmup

 

WOD

Disney Doozy 2022

Hakuna Matata Tabata Squats

then 

As many reps as possible in three minutes of: 

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

 

Compare to 6/26/2022

Post score to comments.

All-time attendance record at Disney!

Workout of the Day - Saturday, June 24

Mobility

Partner mash 4 minutes per side

Partner mach 3 minutes per side

Debate on whether or not we are going to count Mr. Malak's attendance for today

 

Post attendance to comments.

Workout of the Day - Saturday, February 18

Warmup

 

WOD

Thruster 5-5-3-3-3-1-1-1-1-1 reps

 

Post loads to comments.

Workout of the Day - Saturday, January 21

Warmup

 

WOD 

5 rounds for time of: 

50 double unders 

50 ft. overhead dumbbell lunge 

 

Post time to comments. 

Workout of the Day - Wednesday, December 7

Warmup

 

WOD 

Front Squat 1-1-1-1-1-1-1-1-1-1 

 

Compare to 4/12/22

Post loads to comments. 

Workout of the Day - Saturday, November 26

Warmup

 

WOD

Run for 35 minutes

*every 5 minutes, stop and perform 25 sit-ups

 

It's The Game, I don't freaking care what you post. I'm not checking this any time soon.

Workout of the Day - Sunday, November 6

Warmup

 

WOD

7 rounds of:

Partner 1: 1:00 max reps hang snatches

Partner 2: 1:00 plank

Rest 1 minute

 

Post best total to comments.