



Warmup
WOD
Disney Doozy 2022
Hakuna Matata Tabata Squats
then
As many reps as possible in three minutes of:
Bambi's Bumper Thumpers
Hercules Heaves
Belle's Beastly Burpees
Tinkerbells
Pluto's Paws-off push-ups
Baloo's Bear Crawls (x2)
Mulan's Manly Climbs (x4)
Compare to 6/26/2022
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All-time attendance record at Disney!
Mobility
Partner mash 4 minutes per side
Partner mach 3 minutes per side
Debate on whether or not we are going to count Mr. Malak's attendance for today
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Warmup
WOD
Thruster 5-5-3-3-3-1-1-1-1-1 reps
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Warmup
WOD
5 rounds for time of:
50 double unders
50 ft. overhead dumbbell lunge
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Warmup
WOD
Run for 35 minutes
*every 5 minutes, stop and perform 25 sit-ups
It's The Game, I don't freaking care what you post. I'm not checking this any time soon.
Warmup
WOD
7 rounds of:
Partner 1: 1:00 max reps hang snatches
Partner 2: 1:00 plank
Rest 1 minute
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