Main Site 210118
Complete as many rounds as possible in 20 minutes of:
4 strict pull-ups
8 push-ups with feet on a box
12 med-ball cleans
♀ 20-in.box, 14-lb. ball
♂ 24-in.box, 20-lb. ball
As rx’d, 16 rounds + 3 pull-ups.
Went hard but not crazy. Tried to just keep moving. Unbroken everything but sometimes I was lazy and dropped the ball or took a quick breather in cleans.
Reader Comments (3)
Mrs. Bennis
HD
JB
Murley
Sam
Sarah
Jaylee
Josh Van/Jessica 363
Mr. Bennis/Mr. Van 261
Calan/Mr. Malak 258
Mr. Webster/Mr. Andrew 196
Mrs. Burton/Reese 287
Evan/Lang 240
Mrs. Jayme/Mrs Van 290
Sydney
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Coach Casey
Chase
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Bewick
Static Handstands
1:00
1:15
1:23
:56
1:17
1:12
1:17
1:05
100 strict abmat sit-ups
16:34
Main Site 210118
Complete as many rounds as possible in 20 minutes of:
4 strict pull-ups
8 push-ups with feet on a box
12 med-ball cleans
♀ 20-in.box, 14-lb. ball
♂ 24-in.box, 20-lb. ball
As rx’d, 16 rounds + 3 pull-ups.
Went hard but not crazy. Tried to just keep moving. Unbroken everything but sometimes I was lazy and dropped the ball or took a quick breather in cleans.