tagged 
dumbbell, dumbbell press, sit-up, squat, squat jump, team workout, weighted sit-up
dumbbell, dumbbell press, sit-up, squat, squat jump, team workout, weighted sit-up Entries in squat jump (9)
Workout of the Day - Sunday, February 18
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
100 dumbbell strict press
100 weighted sit-ups
100 squat jumps
*split into groups of two, one partner works at a time
Post rounds completed to comments.
Workout of the Day - Sunday, February 26
Warmup
WOD
1-minute stations for the following:
Pull-ups
Push-ups
Box jumps
Squat jumps
GHD sit-ups
Hip extensions
Post attendance to comments.
Workout of the Day - Sunday, January 8
Warmup
WOD
4 rounds of:
1:00 burpees
1:00 squat jumps
1:00 L-sit practice
Post attendance to comments.
tagged Double-A session, burpee, l-sit, squat jump, the babies
Double-A session, burpee, l-sit, squat jump, the babies Workout of the Day - Sunday, March 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 squat jumps
5 shuttle runs
*Split in teams of two. Partner 1 completes strict pull ups, partner 2 completes strict pull ups, partner 1 completes squat jumps, partner 2 completes squat jumps, continue with you go, I go.
Post rounds completed to comments.
The Double-A session did a lot of jumping today. Parker, Carmen, and Dita showed off some bounce.
Workout of the Day - Saturday, September 25
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
60 squat jumps
20 dumbbell strict press
Post rounds completed to comments.
Evan has been steadily getting back to regular movements; squats looked good today.
tagged dumbbell press, evan, squat jump, team workout
dumbbell press, evan, squat jump, team workout Workout of the Day - Monday, January 18
Warmup
WOD
Something involving:
Pull-ups
Push-ups
Squat jumps
Post attendance to comments.
Mrs. Jayme and crew are back!
tagged mrs. jayme, pull-up, push-up, squat jump
mrs. jayme, pull-up, push-up, squat jump Workout of the Day - Sunday, November 1
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 squat jumps
15 kb swings
*split into teams of two, one partner works on the couplet while the other practices leg lifts from an L-sit position
Post rounds completed to comments.
Nick Banet and Owen used Ol' Red today for the workout.
tagged kettlebell swing, l-sit, nick banet, ol red, owen, squat jump
kettlebell swing, l-sit, nick banet, ol red, owen, squat jump 