tagged 
for quality, front squat, handstand, mrs. jayme
for quality, front squat, handstand, mrs. jayme Entries in mrs. jayme (5)
Workout of the Day - Friday, August 27
Warmup
WOD
10 rounds for time of:
5 front squats
1:00 handstand practice
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Mrs. Jayme did a handstand rollout! We used the mat during the workout, and after she did it on the blue mat.
Workout of the Day - Sunday, August 1
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
Run 800 meters
20 strict toes to bar
*split into teams of two, both partners run at the same time, then toes-to-bar is split up however straegized
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Tea' and Mrs. Jayme were paired up today and did partner blocked runs: one person stayed in front on the way out and they switched on the way back. Staying close like this keepsthe back person from reaching their foot out and the front person from letting the foot lag too far back.
tagged 800m, Double-A session, mrs. jayme, partner run, run, strict toes to bar, tea', team workout
800m, Double-A session, mrs. jayme, partner run, run, strict toes to bar, tea', team workout Workout of the Day - Wednesday, March 3
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Compare to 2/25/2020
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Mrs. Jayme really did a great job of pushing the intensity tonight. As she got tired she started to pull with her arms on the cleans, and even round her back on a few reps. We'll make note and work on it during a workout that doesn't make us want to pass out.
Workout of the Day - Monday, January 18
Warmup
WOD
Something involving:
Pull-ups
Push-ups
Squat jumps
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Mrs. Jayme and crew are back!
tagged mrs. jayme, pull-up, push-up, squat jump
mrs. jayme, pull-up, push-up, squat jump Workout of the Day - Sunday, September 13
Warmup
WOD
For time:
Run 800 meters
75 handstand push-ups
75 L-pull-ups
100 kettlebell swings
75 inverted burpees
75 toes to bar
Run 800 meters
*split into teams of two, divide work however strategized, runs must be completed together
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Mrs. Hana and Mrs. Jayme took their turns at modified handstand push-ups today. This was a rough one.
