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crystal, for quality, ring dip, shuttle run, strict toes to bar, toes to bar
crystal, for quality, ring dip, shuttle run, strict toes to bar, toes to bar Workout of the Day - Wednesday, December 29
Warmup
WOD
5 rounds of:
1:00 shuttle sprint
1:00 strict toes to bar
1:00 ring dip
Post attendance to comments.
Crystal had herself a really good workout today, especially in the shuttle sprints. I continue to be impressed with how well Mrs. Reed adapts to learning new things that are out of her comfort zone.
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