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« Workout of the Day - Sunday, April 18 | Main | Workout of the Day - Friday, April 16 »

Workout of the Day - Saturday, April 17

Warmup

 

WOD

"Dillon's Birthday"

Complete as many rounds as possible in 20:03 of:

4 burpees

16 wallballs

18 anchored sit-ups

*split into teams of two, one partner does burpees then the other partner does burpees, etc. One round is when both teammates finish a full one.

 

Post rounds completed to comments.

Good turnout to celebrate Dillon's birthday (which was yesterday) with some surprise burpees and wallballs.

Reader Comments (4)

Seven rounds in 12 or so minutes of one deadlift, 50 yard run, two deadlifts 100 yard run, etc. Started with 185 but throttled back to 135 due to the early hour and my stiff legs.

April 17, 2021 | Unregistered CommenterDuug

Deadlift 3×5 with 385, 8 reps on the last set
Leg press 3×15
- calf raises 3×20
Reverse Lunges 4×20 (80)
Quad extension 3×15
- hammy curl 3×15
DB shoulder press 4×10-12 (60)
DB front raise 4×12 (25)
- DB lateral raise 4×12 (25)
DB Shrugs 4×10 (75)
Cable Front Raise 3×12
- cable lateral raise 3×12
- machine shrug 3×10

April 17, 2021 | Unregistered CommenterNoah

Nick/Mr. Krstich 7
Mr. Malak/Mr. Carey 7
Jay/Evan 8
Mrs. Burton/Mrs. Hana 7
Mrs. Carey/Mrs. Nevarez 8
Josh Van/Alex 9
Dillon/Jessica 8
Mrs. Bennis 11
Schott/Anto (aka "team curls") 8
Mr. Van/Mr. Mark 8
Mrs.Colussi/Mrs.Van 8
Koltin/Lily 7
Coach Casey/Jaylee 7

April 18, 2021 | Unregistered CommenterChris Sinagoga

Mark + Vee 14 lb wallball
7 + 8 +17

April 18, 2021 | Unregistered CommenterMama Vee

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