Entries in dillon (23)
Workout of the Day - Friday, January 20
Warmup
WOD
5 rounds for quality of:
:30 L-sit
1:00 bar hang
1:30 plank
Post attendance to comments.
Workout of the Day - Tuesday, January 10
Warmup
WOD
"Abbate"
For time:
Run 1 mile
21 clean and jerks
Run 800 meters
21 clean and jerks
Run 1 mile
Compare to 10/19/14
Post times to comments.
Workout of the Day - Tuesday, October 18
Warmup
WOD
"Nate"
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 2-pood kettlebell
Compare to 11/4/2021
Post rounds completed to comments.
dillon, handstand push-up, hero, kettlebell swing, mr. robinson, muscle-up, nate Workout of the Day - Thursday, September 22
Warmup
WOD
"DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Compare to 9/8/20
Post time to comments.
Workout of the Day - Thursday, August 4
Warmup
WOD
75 toes-to-bar
1 mile run
75 chest- to-bar pull-ups
1 mile run
Post time to comments.
aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar Workout of the Day - Wednesday, March 23
Warmup
WOD
3 rounds for quality of:
2:00 strict pull up
2:00 ring push up/ ring plank
2:00 pistols
Post attendance to comments.
Lily, Dillon, Cecilia, and Loretta. 3:30 session.
cecilia, dillon, lily cavataio, loretta, pistol, pull-up, ring, ring push-up, step up, strict pull-up Workout of the Day - Wednesday, March 2
Warmup
WOD
As many rounds as possible in 10 minutes of:
30 squats
15 dumbbell strict press
Post rounds to comments.
Dillon and Bubs were flying today! Bubs ended up pulling ahead by a bit in the later rounds.
bubs, dillon, dumbbell press, squat, strict press 