Workout of the Day - Thursday, August 19
Chris SinagogaWarmup
WOD
Complete as many rounds as possible in 20 minutes of:
1 rope climb
10 pistols
15 box jumps
*or Cindy
Post rounds completed to comments.
Owen has the worst handwriting in the gym, and it's not even close.
Reader Comments (1)
people with * means they did Cindy
*Wesley 15 + 5 + 10
*Loretta 16 + 5+ 10 + 10
*Samantha 17 + 5 + 10
*Priti 17 + 5 + 8
*Lily 17 + 3
*William 17
*Jback 14
*Carvin 11
*Jack Dav 15
MOustaache in-season
Zander in-season
Anto 9
*Mr. Bettys 11 + 4
*Madison 14 + 5 + 10 + 3
Luke 8 + 6
*Makenna 12 + 5 + 5
*Tea 13 + 5 10 2
*Dylan 15 + 5 + 3
*Katelyn
*Kadence 11 + 5 + 10
*Calan 19 or 20
*Mr. Andrew 12
Zeena 15 + 10 + 10 + 5
*Lulu 14 + 5
*Conamora 13
*Dita 16 + 3 + 10 + 6
Owen "I do not know" - in the worst handwriting of all time, check the photo gallery for proof - never mind, check back tomorrow, the photos aren't uploading for some reason
*Mr. Mark 14
*Mr. Gjon 17 + 1
*Mr. Slade 13
Shakes 8 + 1 + 5
Erica 8 + 1 + 7
Mr. Van 7
Mrs. Van more than Mrs. Van
Josh Van 8 + 1 + 4
Evan
*Jaylee 13+ 5
*Bethany 12 + 1
*Crystal 17
*Jenna 12
*Woorden
Bewick 8 + 9 + 5
Mrs. Hana 8 + rope + 10 + 6
Mrs. Colussi 10 + rope
Koltin in-season
*Reeae
*Bubs 17 + 3 pr
Jay 8
*Coach Casey 14+ 5 + 10 + 10
*Madelyn 13 + 5
*Mrs. Burton 13
*Mrs. Jayme 10 or 11
*Mr. Malak
*Kyron
*Mrs. Lanette 7 + 5 + 1
Mrs. Carey 6
Mrs. Nevarez 7
*Mr. Krstich 12 + 1