Entries in pistol (52)
Workout of the Day - Friday, January 10
For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups
Post time to comments.
Workout of the Day - Wednesday, October 30
Warmup
WOD
Complete as many rounds in twenty minutes as you can of:
5 Handstand push-ups
10 One legged squats, alternating legs
15 Pull-ups
Post rounds and fractions of rounds completed to comments.
Workout of the Day - Friday, July 19
Warmup
WOD
Four rounds for time of:
1-minute pistol
1-minute candlestick roll
1-minute strict handstand push-up
Post attendance to comments.
Workout of the Day - Sunday, February 11
Warmup
WOD
Five rounds for time of:
Run 400 meters
10 pistols
10 push-ups
*split into teams of two, each partner does the prescribed distance/reps. Assist push-ups and pistols as needed
Post time to comments.
400m, corner, partner pistol, partner push-up, pistol, push-up, run, team workout Workout of the Day - Thursday, May 25
Warmup
WOD
For practice:
Pullups
Push ups
Burpees
Lunges
Pistol
Toes-to-bar
*Pick 2 of the following and determine set number of reps and complete AMRAP in 15 minutes
Post attendance to comments.
burpee, lunge, pick your own, pistol, pull-up, push-up, toes to bar Workout of the Day - Friday, April 28
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
2 roupe climbs, 15 ft.
20 single-leq squats, alternating
40 double unders
Compare to 8/19/21
Post rounds completed to comments.
double under, jump rope, pistol, pistols, rope climb Workout of the Day - Tuesday, January 24
Warmup
WOD
Complete s many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Compare to 1/28/18
Post rounds completed to comments.
