Entries in cindy (30)
Workout of the Day - Monday, January 20
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.
Workout of the Day - Tuesday, July 16
Warmup
WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Post rounds completed to comments.
Workout of the Day - Tuesday, April 30
Warmup
WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Compare to 12/8/23
Post rounds completed to comments.
Workout of the Day - Friday, December 8
Warmup
WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Compare to 8/28/2023
Post rounds completed to comments.
Workout of the Day - Monday, August 28
Warmup
WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Compare to 6/7/2023, 2/19/2023, or 10/14/2022
Post rounds completed to comments.
Workout of the Day - Wednesday, June 7
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
15 overhead squats
Or
"Cindy"
Compare to 5/24/16
Post rounds completed to comments.
benchmark, chest to bar, cindy, girls, overhead squat, pull-up, push-up, ring dip, squat Workout of the Day - Sunday, February 19
Warmup
WOD
For time:
50 strict pull-ups
100 strict push-ups
150 squats
*or Cindy
Post times to comments.
Double-A session, benchmark, cindy, pull-up, push-up, squat, strict pull-up, the babies 