CrossFit Athletic Group

Warmup

WOD 

10 rounds for time of: 

200 meter run 

1 rope climb 

Post times to comments.

Warmup

WOD

5 rounds of:

1 minute of floor press

1 minute of legless rope climb

*split into teams of two, one partner works for a minute then the other rests, then rotate

Post best totals to comments.

Warmup

WOD

3 rounds of:

4 minutes of legless rope climb practice

4 minutes of push-up practice

*split into teams of two, split up work however strategized with one partner working at a time

Post best rope climb and best push-up totals to comments.

Warmup

WOD

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

Dips

Legless rope climb

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Warmup

WOD

Four rounds for time of:

Run 200 meters

2 legless rope climbs

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Warmup

WOD

Practice for 30 minutes:

Legless rope climb

Strict handstand push-up

*split into teams of two, spot on hspu, divide workout however strategized

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Warmup

WOD

Complete as many rounds as possible in 12 minutes of:

6 deadlifts

12 push-ups

Post rounds completed to comments.