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« Workout of the Day - Saturday, January 22 | Main | Workout of the Day - Thursday, January 20 »

Workout of the Day - Friday, January 21

Warmup

 

WOD

5 rounds for time of:

21-cal row

12 burpee box jump-overs

1 legless rope climb

 

Post time to comments. 

Reader Comments (2)

Wesley 18:35
Anto 19:31
Aaron 19:16
Mrs. Nevarez 21:22
Crystal 25:29
Jaylee 26:24
Derek 27:06
Sydney 25:43
Duug 26:35
Sammy B 26:40
Erica 24:54
Chase

Lulu 18:28
Mrs. Van 19:42
Mr. Slade 20:38
Mrs. Burton 21:51
Lily 21:09
Sam Curt
Mr. Malak 22:53
Sarah 22:45
Mr. Mark 17:51
K Shakes 26:39 (bbj)
Evan 26:08

Gavin 20:23
Paris 22:43
Mrs. Hana 26:30
Bewick 29:34

Mrs. Carey
Mrs. Colussi

January 21, 2022 | Registered CommenterBubs

Subbed 2 regular rope climbs for 1 legless climb. Otherwise as rx'd, 18:51.

Burpee box jump-overs were the worst part, as expected. Tried to move quickly through those. Haven’t done rope climbs for awhile, but these went okay. Had to pause between climbs. Tried to recover a bit on the rows.

January 22, 2022 | Unregistered CommenterMel

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