tagged 
400m, carvin, conamora, mr. gjon, push-up, run, sam curtis, squat, synchronized, team workout
400m, carvin, conamora, mr. gjon, push-up, run, sam curtis, squat, synchronized, team workout Entries in sam curtis (5)
Workout of the Day - Saturday, August 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
400-meter run
20 push-ups
30 squats
*split up into teams of two and synchronize reps with your partner
Post attendance to comments.
Workout of the Day - Thursday, August 4
Warmup
WOD
75 toes-to-bar
1 mile run
75 chest- to-bar pull-ups
1 mile run
Post time to comments.
tagged aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar
aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar Workout of the Day - Friday, January 21
Warmup
WOD
5 rounds for time of:
21-cal row
12 burpee box jump-overs
1 legless rope climb
Post time to comments.
tagged burpee box jump, legless, mr. gjon, rope climb, run, running, sam curtis
burpee box jump, legless, mr. gjon, rope climb, run, running, sam curtis Workout of the Day - Thursday, December 30
Warmup
WOD
4 rounds for time of:
Run 400 meters
30 hip extensions
Compare to 6/12/20
Post time to comments.
Sam Curtis and Jenna Moeller both have scary-good work capacities; when the time is right for their attendance to get consistent there will be some girls workout records in jeopardy.
tagged 400m, hip extension, jenna, run, sam curtis
400m, hip extension, jenna, run, sam curtis Workout of the Day - Sunday, November 29
Warmup
WOD
7 rounds for time of:
Run 200 meters
Strict pull-up practice
Dip practice
*split into teams of three, one person at each station, rotate once runner comes back
Post time to comments.
Sam Curtis has been doing really well in the workouts lately. We went over running technique for a long time with the middle school crew and she was matching a fast cadence with her falling.
tagged dip, kids session, pull-up, ricky reps, ring dip, sam curtis, strict pull-up, team workout
dip, kids session, pull-up, ricky reps, ring dip, sam curtis, strict pull-up, team workout 