Entries in mr. gjon (17)
Workout of the Day - Tuesday, February 14
Warmup
WOD
4 rounds for time of:
Run 400 meters
50 squats
Compare to 12/26/18
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Workout of the Day - Tuesday, January 24
Warmup
WOD
Complete s many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Compare to 1/28/18
Post rounds completed to comments.
Workout of the Day - Sunday, December 11
Warmup
WOD
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Compare to 10/11/2021
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benchmark, filthy 50, filthy fifty, mr. gjon, mrs. colussi Workout of the Day - Thursday, November 17
Warmup
WOD
"Christine"
400 m run
12 bodyweight deadlifts
21 box jumps, 20-in box
Compare to 9/8/21
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Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters
Post time to comments.
800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running Workout of the Day - Saturday, August 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
400-meter run
20 push-ups
30 squats
*split up into teams of two and synchronize reps with your partner
Post attendance to comments.
400m, carvin, conamora, mr. gjon, push-up, run, sam curtis, squat, synchronized, team workout Workout of the Day - Friday, August 19
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks
Compare to 9/18/19
Post rounds completed to comments.
