Entries in running (32)
Workout of the Day - Monday, February 27
Warmup
WOD
5 rounds of:
5 minutes of rowing
5 minutes of rest
Compare to 2/7/21
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Workout of the Day - Monday, December 12
Warmup
WOD
5 rounds for time of:
10 deadlifts
Run 200 meters
20 push-ups
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Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters
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800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running Workout of the Day - Friday, October 21
Warmup
WOD
4 rounds for time of:
400 meter run
30 push presses
10 pull-ups
Compare to 12/6/17
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400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running Workout of the Day - Friday, July 1
Warmup
WOD
For time:
1 mile run
*Split up run as desried, 800/400/200 sustaining same pace throughout, with least amount of rest as possible.
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Workout of the Day - Saturday, June 4
Warmup
WOD
For time:
Run 800 meters
15 cleans
15 thrusters
Run 400 meters
12 cleans
12 thrusters
Run 200 meters
9 cleans
9 thrusters
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Double-A session, babies, clean, group, group picture, run, running, thruster, thrusters 