CrossFit Athletic Group

30 strict deficit handstand push-ups for time

As rx’d, 4” deficit, 5:37.

Maybe the easiest CrossFit WOD I’ve ever done? I mean this is my best movement, so there’s that. Sets were 5-5-4-3-3-2-2-2-2-2. Was hoping for sub-5, and maybe could have gotten there if I did triplets every 30 seconds. Nice low pressure workout for today.

This WOD taught me that growing old is inevitable, but growing up is optional! Thanks for the lesson #Sap!!

That looks fun! My first ever Cindy was at a playground.

Warm-up
- 800 m (2:55)
- 2 min, 1 min, 30 sec of chin-ups, assisted handstands, hollow holds

Main (16:39)
- 5 rounds of 30 pushups and 50 squats