Entries in squats (16)
Workout of the Day - Monday, March 27
Warmup
WOD
"Chelsea"
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
If you've finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute — and see if you can go the full 30 minutes.
Compare to 10/14/21
Post rounds completed to comments.
Workout of the Day - Thursday, March 23
Warmup
WOD
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 7/22/21
Post rounds completed to comments.
10k, 800m, box jump, death to the legs, squats Workout of the Day - Tuesday, February 14
Warmup
WOD
4 rounds for time of:
Run 400 meters
50 squats
Compare to 12/26/18
Post times to comments.
Workout of the Day - Thursday, December 29
Warmup
WOD
Nasty Girls
3 rounds for time of:
50 squats
7 muscle ups (scaled to 10 burpees)
10 hang power cleans
Compare to 12/4/21
Post times to comments.
aaron s, benchmark, burpee, david, hang power clean, nasty girls, sap, squats Workout of the Day - Thursday, December 8
Warmup
WOD
"Candy" at the park
5 rounds for time of:
20 pull-ups
40 push ups
60 squats
Compare to 4/13/20
Post times to comments.
Workout of the Day - Tuesday, July 26
Warmup
WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
or
"Mary"
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Compare Cindy to 8/19/21 or 3/21/21
Compare Mary to 10/30/20
Post rounds completed to comments.
Workout of the Day - Saturday, July 9
Warmup
WOD
3 rounds of:
1 minute squats
1 minute burpees
1 minute rest
*In teams of two, partner 1 completes 1 minute of squats then partner 2 completes 1 minute of squats while partner 1 rests, followed by burpees.
Post rounds completed to comments.
burpee, mrs. gloria, squats, team workout 